In 2007, I decided that I didn't want to be that guy and wanted to change my life.
And now I want to get the word out that if people will simply eat less and move more, then they can change their life. Even eating less will enable people to achieve their fat loss goals, but adding exercise will take it to another level.
The sole purpose of my blog is to help people. Through a number of resources, I've been able lose weight (80 lbs) and get in tremendous shape. I've done it the right way (no crash diets here) and I'd love to help people get there too. I'll help you get there with tried and tested methods that I've employed from the advice of experts in the field of losing body fat and performing intense, efficient exercise.
I'm a regular guy with a pretty typical life. I'm married with 4 children (soon to be 5), with a job, a mortgage, and all the responsiblities that a husband and father has in this day & age. I don't have lots of time to dedicate to working out so I've found ways to do it efficiently and effectively. I'm not a former athlete who's been lean and near-ripped my whole life; I think those guys are great to help us get in shape and look good naked. But the reality is that sometimes it's hard for 'those guys' to understand how difficult it is to get to where they are from where 'we' are.
So if you are struggling with getting to where you want to be, I understand. Feel free to reach out to me or to the Sterling Advice community as it develops. In the coming months, we'll talk about a number of topics including:
- Low Carb
- High Protein
- Intermittent Fasting (IF)
- Chronic Cardio
- Six-pack Abs
...just to name a few.
Until next time.