Below is GREAT (as usual) insight from Mark Sission on eating after an intense sprinting workout and intermittent fasting.
These are tried and true methods that I've personally used.
Enjoy!
Refueling after a sprint working and Fasting for a caloric deficit
These are tried and true methods that I've personally used.
Enjoy!
Refueling after a sprint working and Fasting for a caloric deficit
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