tag:blogger.com,1999:blog-1345232451727290841.comments2023-08-24T03:15:45.670-05:00Sterling AdviceSterling Purdyhttp://www.blogger.com/profile/10758202573622623455noreply@blogger.comBlogger57125tag:blogger.com,1999:blog-1345232451727290841.post-28546897023818360432017-12-06T09:30:05.536-06:002017-12-06T09:30:05.536-06:00What are your thought on incorporating exogenous k...What are your thought on incorporating exogenous ketones during these?Anonymoushttps://www.blogger.com/profile/05425525862577051315noreply@blogger.comtag:blogger.com,1999:blog-1345232451727290841.post-37017948113659282742016-05-30T17:06:32.347-05:002016-05-30T17:06:32.347-05:00Nice article! I'm 30 hrs into a 60 hr fast. ...Nice article! I'm 30 hrs into a 60 hr fast. It's my first one ever. I've done plenty of 24 hr ones. edjahmanhttps://www.blogger.com/profile/01234593755657615402noreply@blogger.comtag:blogger.com,1999:blog-1345232451727290841.post-41371485263078596682016-01-25T15:25:49.378-06:002016-01-25T15:25:49.378-06:00Hi, I’ve been reading your posts and just wanted t...Hi, I’ve been reading your posts and just wanted to share something? Please email me back. Thanks!<br /><br />Olivia<br />1xoliviax1 gmail.com<br />harbingerhttps://www.blogger.com/profile/05850171558820314813noreply@blogger.comtag:blogger.com,1999:blog-1345232451727290841.post-24635929815114351992014-04-14T13:12:00.543-05:002014-04-14T13:12:00.543-05:00When you train hard your muscles need proper recov...When you train hard your muscles need proper recovery. Just taking some rest may not be enough. According to nutrition scientists BCAA is one of the key nutritional compounds to help your muscles recover properly. This and lots of other nutritional tips are available at militarygradenutritionals.com/blogAnonymoushttps://www.blogger.com/profile/04502623166565196858noreply@blogger.comtag:blogger.com,1999:blog-1345232451727290841.post-9456443313800068192013-12-30T15:04:46.135-06:002013-12-30T15:04:46.135-06:00I thought fasts that exceed 48 hours should only b...I thought fasts that exceed 48 hours should only be broken with fruit? Zhttps://www.blogger.com/profile/04082464675059858720noreply@blogger.comtag:blogger.com,1999:blog-1345232451727290841.post-27894645129681490742011-11-28T22:18:25.113-06:002011-11-28T22:18:25.113-06:00Hi, I came across your site and wasn’t able to get...Hi, I came across your site and wasn’t able to get an email address to contact you. Would you please consider adding a link to my website on your page. Please email me back. <br /> <br />Thanks!<br /><br />Hailey William<br />haileyxhailey@gmail.comhaileyhttps://www.blogger.com/profile/05594687145264736906noreply@blogger.comtag:blogger.com,1999:blog-1345232451727290841.post-71333374989580002112011-05-15T21:17:47.063-05:002011-05-15T21:17:47.063-05:00Congratulations and best wishes.
ChrisCongratulations and best wishes.<br /><br />ChrisChris Sturdyhttps://www.blogger.com/profile/08198701478857087347noreply@blogger.comtag:blogger.com,1999:blog-1345232451727290841.post-21031466768104293162010-05-20T22:39:39.098-05:002010-05-20T22:39:39.098-05:00Perfect timing for my personal situation. Great po...Perfect timing for my personal situation. Great post - thank you.Unknownhttps://www.blogger.com/profile/02214501449284044992noreply@blogger.comtag:blogger.com,1999:blog-1345232451727290841.post-84198151161927440232010-05-10T22:34:54.674-05:002010-05-10T22:34:54.674-05:00That's good to hear about the pronated foot an...That's good to hear about the pronated foot and the legs doing better when barefooting. My daughter's feet both pronate. She was misdiagnosed with "flexible flat feet" and, of all things, a shoe store salesperson caught the error. She's five, and I was anxious about her possible future with knee problems and such. But if going barefoot is possibly not going to hurt her, that makes me happy.<br /><br />I have THE worst trouble fitting shoes. I have a high instep. It looks like the Vibrams might be a good choice for me even versus something like Keen shoes--the uppers are a lot more stretchy. Also, for being the novelty that they are, the price is right.Dana Seilhanhttps://www.blogger.com/profile/11749354913843954242noreply@blogger.comtag:blogger.com,1999:blog-1345232451727290841.post-5829295423164795602010-05-06T15:41:32.657-05:002010-05-06T15:41:32.657-05:00Thanks for the comment mojo. Let us know how your...Thanks for the comment mojo. Let us know how your Barefoot Ted appointment goes and the progress you are making.Sterling Purdyhttps://www.blogger.com/profile/10758202573622623455noreply@blogger.comtag:blogger.com,1999:blog-1345232451727290841.post-76133848766785127662010-05-06T15:26:16.354-05:002010-05-06T15:26:16.354-05:00I found Barefoot Ted via Mark Sisson. I have a sta...I found Barefoot Ted via Mark Sisson. I have a standing appointment with him during my next trip to Seattle for some expertise barefooting.<br /><br />My experience is limited with barefooting but the results have been dramatic. I have flat feet and pronate on the right. I have tossed my expensive Brook's shoes to the curb and have gone exclusively barefoot for my short runs several times a week. The results for me have been no shin splints, better posture, and a pain free lower back.... knock wood.<br /><br />As a teen I could easily outrun my older peers barefoot where they would smoke me shod. The idea of running barefoot makes perfect Paleo sense to me and is one that I will continue to actively pursue.<br /><br />Of note to your readers, barefooting doesn't have to be naked feet... flip flops, sandals, or any other shoe that puts you more in touch with the ground work well. You will be amazed at the results after a month or so of airing out your digits. I too prefer my VFF KSO's to anything else.<br /><br />I have been reading this blog for a few weeks now and really enjoy the posts. Keep up the good work.<br /><br />Bill Moore aka NewGuy<br />http://www.remakingmyself.com/progress (shameless plug) :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1345232451727290841.post-24318545134824104132010-03-01T14:12:56.921-06:002010-03-01T14:12:56.921-06:00Good post!
I question the perspective of this pap...Good post!<br /><br />I question the perspective of this paper's conclusion, though. The fact that caffeine increases plasma epinephrine may stimulate greater fat mobilization and utilization as the alternative energy source, potentially decreasing the uptake and burning of glucose. This plasma glucose, therefore, may not necessarily mean decreased insulin sensitivity, but a temporary alternative source of energy might have been stimulated -- stored fat. This makes sens, as there is a lot of evidence of caffeine's enhancement of fat metabolism.<br /><br />But physiology is tricky, and it's hard to know what else caffeine might be doing -- however, like you, I'll stick to my Americano!<br /><br />Best,<br />JohnnyAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1345232451727290841.post-34663392093370969822010-02-24T00:48:52.303-06:002010-02-24T00:48:52.303-06:00Over training is common problem in almost every ma...Over training is common problem in almost every male or female who works out regularly. Over training is a silent problem which can lead to many other problems such insomnia, lack of appetite, weight loss and stiff muscles.Care Infohttp://www.carecaprice.comnoreply@blogger.comtag:blogger.com,1999:blog-1345232451727290841.post-71144781723835841742009-12-18T05:38:43.830-06:002009-12-18T05:38:43.830-06:00Nice Stuff!!Nice Stuff!!Unknownhttps://www.blogger.com/profile/02993113373903767935noreply@blogger.comtag:blogger.com,1999:blog-1345232451727290841.post-34487975567506741132009-12-10T12:32:00.571-06:002009-12-10T12:32:00.571-06:00George: I think whatever works for you, BUT, at th...George: I think whatever works for you, BUT, at the very least, fast 16 hrs to get some benefit. <br /><br />I really enjoy fasting 36 hours -- say from 10PM on a Monday til 10AM on a Wednesday; it's easy and effective. I use lots of these during the holidays. On Christmas, pig out and enjoy yourself but follow it with a fast and some short, high-intensity exercise (you don't have to exercise, but I always feel better).Sterling Purdyhttps://www.blogger.com/profile/10758202573622623455noreply@blogger.comtag:blogger.com,1999:blog-1345232451727290841.post-52466935397386091452009-12-05T00:37:06.098-06:002009-12-05T00:37:06.098-06:00What do you think of the Fast-5 approach as oppose...What do you think of the Fast-5 approach as opposed to Eat Stop Eat?Georgenoreply@blogger.comtag:blogger.com,1999:blog-1345232451727290841.post-54281326022101323432009-10-31T14:03:10.724-05:002009-10-31T14:03:10.724-05:00I am due just after christmas. Hopefully a little ...I am due just after christmas. Hopefully a little new year celebration will be in order.Hiit Mamahttps://www.blogger.com/profile/17643418975354118941noreply@blogger.comtag:blogger.com,1999:blog-1345232451727290841.post-80906970408999703692009-10-30T08:51:11.053-05:002009-10-30T08:51:11.053-05:00It does work, but it's damn hard.It does work, but it's damn hard.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1345232451727290841.post-89727093222934333652009-10-23T05:20:57.343-05:002009-10-23T05:20:57.343-05:00Great video!Great video!RickinKYhttps://www.blogger.com/profile/14313328445782112412noreply@blogger.comtag:blogger.com,1999:blog-1345232451727290841.post-72372259444219611452009-10-21T22:06:06.132-05:002009-10-21T22:06:06.132-05:00I should have mentioned 'seasons' of life ...I should have mentioned 'seasons' of life HIIT Mama. Grab those naps when you can.Sterling Purdyhttps://www.blogger.com/profile/10758202573622623455noreply@blogger.comtag:blogger.com,1999:blog-1345232451727290841.post-30760338316972461302009-10-21T14:45:00.682-05:002009-10-21T14:45:00.682-05:00As a mother of a three year old and one on the way...As a mother of a three year old and one on the way I wonder what all of these years of sleep deprivation are going to do to me. You can't make a kid sleep, so I guess I'm stuck for now.Hiit Mamahttps://www.blogger.com/profile/17643418975354118941noreply@blogger.comtag:blogger.com,1999:blog-1345232451727290841.post-48180448622937723392009-10-18T18:22:24.474-05:002009-10-18T18:22:24.474-05:00Sure. sterlingpurdy@gmail.comSure. sterlingpurdy@gmail.comSterling Purdyhttps://www.blogger.com/profile/10758202573622623455noreply@blogger.comtag:blogger.com,1999:blog-1345232451727290841.post-71851210877026820052009-10-18T13:09:19.737-05:002009-10-18T13:09:19.737-05:00Sterling, do you have an email address so that que...Sterling, do you have an email address so that questions can be asked not related to the blog?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1345232451727290841.post-12712089593763654542009-10-14T17:03:06.151-05:002009-10-14T17:03:06.151-05:00Awesome interview
I'm glad to have another bl...Awesome interview<br /><br />I'm glad to have another blog to readMaxnoreply@blogger.comtag:blogger.com,1999:blog-1345232451727290841.post-82826103680153442152009-10-13T21:42:04.763-05:002009-10-13T21:42:04.763-05:00Great post. I'm definitely gonna do it. Momma ...Great post. I'm definitely gonna do it. Momma did it and she looks fine!PumpItUPnoreply@blogger.com