I ran across a great article on the benefits of intermittent fasting. Just more proof that IF is a legitimate way to lose weight, manage hormones, reduce inflammation and, yes, live longer.
I don't refer to IF as a diet (as the article does), but the benefits are well documented in this article.
Enjoy: http://bit.ly/4P81ud
Until next time...
Wednesday, November 25, 2009
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