Tuesday, December 16, 2014

PurdyJourneys.com: Follow my family's journey across the world. Currently in Indonesia.

Our family skydives in New Zealand

Saturday, July 12, 2014

Sterling Purdy featured in the new Tony Horton book: 11 Laws That Will Change Your Life

Tony Horton released a new book in February 2014.  Tony Horton: 11 Laws That Will Change Your Life.

Under the 'Consistency' Law I was featured after meeting up with Tony on the beaches of Southern California in what turned out to be a 5-hour workout!  Loads of fun and success couldn't happen to a better human being, Tony Horton.

If you are looking for simplistic inspiration and direction to change your fitness life, this book is for you!!


Thursday, July 10, 2014

Embracing Hope Ethiopia Event

Embracing Hope Ethiopia Event

We are hosting an EHE event for our friends, The Shannons.

Where: Nashville, TN
When: Saturday August 16 @ 6PM
Contact: Sterling Purdy
Contact info: sterlingpurdy@gmail.com

I'm attaching an informational page & 2 links that tell more about EHE and what The Shannons have been building in Ethiopia for 4+ years.  Their selfless work is helping many families find their way out of poverty and have provided an avenue for hope.

EHE is in the middle of an expansion, where it will grow by 50% and add 66 new kids to the program.  It’s an exciting time!  At the event, we’ll have photos available of kids who need sponsors, and will have the technology available for people to sign up to sponsor families at the event.

We'll also have handcrafts made by moms who are a part of EHE as well as jewelry, baskets, and ornaments made by moms.  We'll also have EHE T-shirts.  ALL will directly benefit EHE and the families of Kore in Ethiopia.

Please also feel free to pass this on to anyone.  Please let us know if you’ll be attending or if you’d like to contribute to the Shannons in any way.  Private message your email and I’ll include on an evite list as well.

Thanks to all in advance!

VIDEO: What does EHE do?

EHE Website

Sunday, June 22, 2014

A Systematic Review of Intermittent Fasting

Below is a thorough review of the beneficial effects of Intermittent Fasting (IF).  Once again, IF proves to be one of the best ways to reduce calories, rid body fat, and improve overall health including positive effects on glucose metabolism.

As discussed here before, IF coupled with short, high-intensity workouts has a synergistic effect when the goal is ridding body fat in a highly efficient manner.


Effects of Intermittent Fasting on Human & Animal Health - A Systematic Review