Here's a few good reads regarding intermittent fasting and calorie restriction. There's is an accumulating mound of evidence to support IF as a lifestyle.
Move more, eat less, make your life easier.
Enjoy the links.
Link 1
Link 2
Link 3
Until next time...
Thursday, December 3, 2009
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What do you think of the Fast-5 approach as opposed to Eat Stop Eat?
ReplyDeleteGeorge: I think whatever works for you, BUT, at the very least, fast 16 hrs to get some benefit.
ReplyDeleteI really enjoy fasting 36 hours -- say from 10PM on a Monday til 10AM on a Wednesday; it's easy and effective. I use lots of these during the holidays. On Christmas, pig out and enjoy yourself but follow it with a fast and some short, high-intensity exercise (you don't have to exercise, but I always feel better).