Wednesday, October 27, 2010

Potatoes: Good or Bad?

My good friend, Mark Sisson, sums up potatoe consumption with this thorough review.  I'm a fan of potatoes (white potatoes in this case) and its cousin, the yam.  I'm especially fond of the 2 related tubers when carb cycling during a lean down period.


Until next time...

Friday, October 22, 2010

Top 10 Fasting Myths

Here's a great post debunking myths about fasting.

Until next time...