Tuesday, March 26, 2013

Sprinting and Fasting

Below is GREAT (as usual) insight from Mark Sission on eating after an intense sprinting workout and intermittent fasting.

These are tried and true methods that I've personally used.

Enjoy!

Refueling after a sprint working and Fasting for a caloric deficit

Saturday, March 23, 2013

Ribbon?!




Sunday, March 17, 2013