Sunday, June 22, 2014

A Systematic Review of Intermittent Fasting

Below is a thorough review of the beneficial effects of Intermittent Fasting (IF).  Once again, IF proves to be one of the best ways to reduce calories, rid body fat, and improve overall health including positive effects on glucose metabolism.

As discussed here before, IF coupled with short, high-intensity workouts has a synergistic effect when the goal is ridding body fat in a highly efficient manner.


Effects of Intermittent Fasting on Human & Animal Health - A Systematic Review