Sprinting and Fasting

Below is GREAT (as usual) insight from Mark Sission on eating after an intense sprinting workout and intermittent fasting.

These are tried and true methods that I've personally used.

Enjoy!

Refueling after a sprint working and Fasting for a caloric deficit

Ribbon?!

Bob: "Who? Who does not want to wear the ribbon?"
— Seinfeld Quotes (@seinlanguage) March 23, 2013

9 Reasons You're Not Losing Weight

Here's a beautiful article by Mark Sisson:

9 Reasons You're Not Losing Weight