Milk: Does it do the body good?

There have been multiple discussions and internet blog posts about milk lately.  Is it good?  Is it bad?  Should you drink it when leaning down?  Should you use it to bulk up?  Some say that it's nature's recovery drink and excellent for recovery.  Others say it's flat out poison.  So who is right? 

I'm providing links that will offer much food for thought; these are some of the most respected and knowledgable bloggers in health and fitness.  Let me know your thoughts and experiences with milk.

Milk 'Roundtable' Discussion
Mark Sisson's take on milk

Until next time...