Sterling Advice Intro:
About once a week, I'll try to provide guest posts from fitness experts. My good friend, Tom Venuto, has provided today's post. Tom is a lifetime natural (steroid-free) bodybuilder and expert fat loss coach. Thanks Tom!
No Pain No Gain: Fitness Myth or Ultimate Fitness Truth?
By Tom Venuto
BurnTheFat.com
No Pain, No Gain. Is this aphorism just a fitness myth and downright bad advice? A lot of people seem to think so. As a bodybuilder with 25 years of training experience and more than two dozen trophies on my shelf, I have another perspective to offer you. Success with your body and in every area of your life is all about stepping outside of your comfort zone and that means embracing pain.
To reach high levels of physical and personal success you must approach your training, and your entire life, as an endeavor in constant growth. The ultimate truth is, you are either moving forward or moving backward; growing or dying. There’s no such thing as comfortably maintaining.
Showing posts with label overtraining. Show all posts
Showing posts with label overtraining. Show all posts
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