Meal Idea: Egg Casserole

Here's a quick meal idea for your weekend.  It's high in protein and fat with limited carbs coming from fresh veggies.

Egg Casserole:
6 Eggs
Chopped squash & zucchini (about 200 grams)
2 TBSP heavy whipping cream
Chopped mushrooms (about 100 grams)
Chopped onions (1 small onion/about 200 grams)
1/4 cup of your favorite cheese
4-6 cloves of garlic
1 tsp of butter
Seasonings of your choice

Directions:

• Preheat oven to 325-350
• Butter a small baking or casserole dish
• Chop all veggies and set aside
• Beat eggs and cream together
• Mix eggs with chopped veggies
• Add cheese and mix
• Add seasonings and mix
• Pour into pre-buttered dish
• Bake @ 325-350 for about 40 minutes or until the middle is firm

Enjoy!

Until next time...