Saturday, April 24, 2010

Meal Idea: Egg Casserole

Here's a quick meal idea for your weekend.  It's high in protein and fat with limited carbs coming from fresh veggies.

Egg Casserole:
6 Eggs
Chopped squash & zucchini (about 200 grams)
2 TBSP heavy whipping cream
Chopped mushrooms (about 100 grams)
Chopped onions (1 small onion/about 200 grams)
1/4 cup of your favorite cheese
4-6 cloves of garlic
1 tsp of butter
Seasonings of your choice

  • Preheat oven to 325-350
  • Butter a small baking or casserole dish
  • Chop all veggies and set aside
  • Beat eggs and cream together
  • Mix eggs with chopped veggies
  • Add cheese and mix
  • Add seasonings and mix
  • Pour into pre-buttered dish
  • Bake @ 325-350 for about 40 minutes or until the middle is firm

Until next time...

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