. It details his ideas and opinions regarding a primal lifestyle & the importance of controlling insulin levels as a base for effortless weight loss and fitness utopia. Within that context, it's obvious that our ancestral friend, the caveman, ate much differently than we do today. His diet consisted mostly of plants, animals, veggies & fruits. Yesterday I was interviewed by Roy Wallack for an article he is writing for Muscle & Fitness magazine; it's due to come out in January or February. The article's focus is the primal lifestyle and the momentum that is developing in mainstream America, in large part, due to Mark's book. Believe it or disregard it; love it or hate it; the primal way of thinking and the battle against conventional wisdom is stirring the pot in the world of health & fitness, fat loss, and overall well-being.
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