The Holy Grail
But I am here to tell you how to make Tom's program even better and more efficient...
The answer: Intermittent Fasting (IF)
You can read about IF in past posts on Sterling Advice:
- Accelerate Fat Loss
- Where To Start?
- I Ain't Quittin' You
- Reduce Inflammation and Live Longer
- More Reasons for IF
- IF's Positive Effects on Metabolic Hormones
- The 'Buy-In' Factor
Until next time...