ATTENTION: New Sterling Advice Readers

Tuesday, March 26, 2013

Sprinting and Fasting

Below is GREAT (as usual) insight from Mark Sission on eating after an intense sprinting workout and intermittent fasting.

These are tried and true methods that I've personally used.

Enjoy!

Refueling after a sprint working and Fasting for a caloric deficit

Saturday, March 23, 2013

Ribbon?!




Sunday, March 17, 2013

Thursday, December 22, 2011

P90X2 is here!

If you're a P90X graduate, it's time for P90X2!

Even if you've not completed P90X, P90X2 is the 'upgraded' version that will absolutely get you in the best shape of your life!

Get it here now!


Sunday, May 15, 2011

If You're Wondering Where I've Been...

As you may have noticed, I've been 'absent' for some time.  To set you at ease, I've not begun a lavish career in fast-food or fitness gadgets like 'the shake weight'.  I have, however, been on the back-end of a long journey of adoption.

After a 2.5 year process, we were finally able to bring home our first adopted child to add to our family of 6.  She is from Ethiopia and she's beautiful.  As part of that process, we've traveled back & forth to Ethiopia on various mission and humanitarian/medical aid trips.  If you've never traveled to help in a 3rd world country, I'd encourage you to do so.  You'll soon realize that your problems are not problems, but simple mole hills compared to what 2/3 of the world deals with on a daily basis.  AND you can be part of the solution.

Until next time...

Below is a video that shows 2 of the 3 projects that we are a part of:


The City of Addis - A short documentary from Session 7 Media on Vimeo.